So you have completed your exams and now you have the long process of waiting for waiting for your results. It can feel like it is a permanent verdict that will determine the rest of your life. It is increasingly common that students suffer from stress and anxiety especially when it comes to their grades and results. Personal wellbeing is very important and the worry that grades place on students should not be there as it can have long term negative effects. There are many techniques that students can try to alleviate this stress and we recommend students to know how to deal with it so they can enjoy their youth!
So here are a few tips and tricks you can try to keep yourself relaxed, calm and collected!
Methods to Relax
Take a Break and Unwind
Keep Active
Find The Perfect Way For You To Relax
Each person is different so make sure to try multiple different ways to relax and relieve stress. Whether playing video games or taking a long hike helps try out as many as you can!
Preparing and taking control of what you can do is one of the best methods to push through the worry and anxiety. It is all in the mindset!
Focus on What You Can Control
It is natural to worry about your results, however it won’t change them. Instead try to focus on things that you can control now. Organise things such as activities, explore new hobbies, or you can even start planning on what to do next if the results are not what you are expecting. Planning ahead for this can be effective way to beat that anxiety as you are prepared to handle the worse. Getting ready for alternative paths such as UCAS Clearing will be more effective than worrying over the results and not preparing on what to do next. Clearing is always an option which can help you find one of the many paths to success.
Talking it Out
Opening up about what’s on your mind can really help. Talk to a friend, family member, or a trusted teacher about how you’re feeling. Chances are, they’ve faced similar situations and can give you support and insight. Sharing your thoughts might make your worries feel a little easier to handle. They can also assist you with helping you plan and prepare for what to do next as mentioned above.
Try Micro-Relaxation Techniques
Meditation and longer relaxation techniques can be a very effective way to relieve stress from the body. However, not everyone has the time to set aside for these longer processes. Micro-relaxation techniques are small activities that are easily repeatable throughout the day and weeks to help lower your baseline stress a small part at a time. Here are some techniques that you can use throughout the day.
| Micro-Relaxation Technique | Time Needed | Method |
|---|---|---|
Box Breathing | 1 Minute | Inhale 4 seconds -> Exhale 4 seconds -> Hold 4 seconds. Repeat. |
Quick Body Scan | 2 Minutes | Close your eyes; Then focus your attention from your toes to your head, relaxing each muscle as you move up the body |
Eye-Level Walk | 5 Minutes | Have a relaxed walk outside, get some fresh air with your eyes to the horizon (Not on your phone!). Let your vision broaden. |
90-Second Shake-Out | 1.5 Minutes | Stand up and relax your arms, legs, shoulders and shake them loosely. This will help release tension. |
Relax You've Got This!
We all worry about grades and results it is natural to do so! Remember it is not the end of the world, there are many paths to success that you can take. If it does not go your way change paths and try a different one.
Such as UCAS Clearing which is a fantastic alternative which can open up many paths and opportunities to study in the UK. If you would like some support our counsellors are experienced with these situations and can help provide you with some support through the whole process of application to accommodation whether it is from your first application or via Clearing, they can help you.
If you are interested and want to find out more then click here for more of out guides. Or if you are looking for UCAS Clearing support enquire here and we can help support you through your UCAS Clearing journey and help you take the first steps to studying in the UK.
